Daily Protein Intake Calculator
Calculator ToolsHow many grams of protein you need each day
Embed this tool on your websiteFree
- Choose how tall the frame should be.
- Press Copy code.
- Paste it into your page, blog, WordPress or Notion HTML block.
The tool runs inside your visitor's browser, nothing is uploaded, and a small "Powered by ToolCloak" line stays under it. The second line (script) is optional: it makes the frame fit the tool's height.
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History
All history →Daily Protein Intake Calculator — at a glance
Find a sensible daily protein target for your weight.
How to use it — step by step
Your weight in kilograms and your activity goal.
Enter your values
Fill in the fields. Default numbers are shown so you can see how it works.
Press Calculate Protein
The answer appears at once as large result cards.
Copy or share
Copy the result, or share a link that opens with your numbers filled in.
Pro tips
Small things that make the result better.
Quick facts
Frequently Asked Questions
How much protein is enough?+
About 0.8 g per kg is the basic minimum. Active people and people building muscle often aim for 1.2–2.0 g per kg.
Is this a medical recommendation?+
No. It is a general estimate. Ask a professional for personal advice.
Is my data safe?+
Yes. Everything runs inside your own browser. Your text, files and images are never uploaded to any server.
Is this tool really free?+
Yes — completely free, no signup, no watermark and no usage limit.