Calories Burned Calculator
Calculator ToolsCalories burned for any activity
Embed this tool on your websiteFree
- Choose how tall the frame should be.
- Press Copy code.
- Paste it into your page, blog, WordPress or Notion HTML block.
The tool runs inside your visitor's browser, nothing is uploaded, and a small "Powered by ToolCloak" line stays under it. The second line (script) is optional: it makes the frame fit the tool's height.
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History
All history →Calories Burned Calculator — at a glance
Find out how many calories your workout really burns.
How to use it — step by step
Your activity, body weight and how many minutes you exercised.
Enter your numbers
Fill in the fields — sensible example values are already filled in.
Pick your options
Choose any dropdowns or switches that apply to your case.
Calculate Calories
Press the button. The result is created instantly on your device.
Read the answer
The main answer is shown big at the top, with details below it.
Pro tips
Small things that make the result better.
Quick facts
Frequently Asked Questions
What is MET?+
Metabolic Equivalent of Task. It tells how much energy an activity uses compared to resting.
Is it accurate?+
It is a good estimate. Heart rate, age and fitness change the real number.
Is my data safe?+
Yes. Everything runs inside your own browser. Your text, files and images are never uploaded to any server.